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Keeping Up with Kelsey Cansler

Mar 29, 2018

On this episode, I recap my race experience at the Pistol Ultra 50k. This was my first (and probably last) ultra and I wanted to capture every moment of the race.  I discuss the training plan I used to prepare for the race, what I fueled with during the race and how I pushed through the pain of 31 miles, what my...


Mar 26, 2018

Sho Gray is an extremely talented individual with an extremely positive outlook on life.  His self professed goal in life is to encourage others, and he is very good at it.  Sho recently won the Pistol Ultra 100 mile race while also crushing the course record with a time of 15:24.  He lived in Japan the first 18 years...


Mar 15, 2018

Today I'm talking to one of my dear friends from undergrad, Jessika Birchfield.  Jessika is a wife, registered nurse, graduate student, and Justin Timberlake fan.  We met in an exercise class in college and have been friends ever since.  Jessika shares with us how she developed an eating disorder her freshman year of...


Mar 5, 2018

Justin Kirkland is a journalist and runner that lives in Brooklyn.  We met my freshman year of college (forever ago) while he was an RA in my dormitory. Justin left small town Tennessee behind to chase his dreams to the big city, and it is paying off in huge dividends.  He writes for Esquire and USA Today as well as...


Mar 2, 2018

Bart Yasso is a legend in the sport of running. Notoriously dubbed the Mayor of Running, he has inspired thousands, perhaps millions, to chase after their dreams and to never limit where running can take you. Having just retired as the Chief Running Officer at Runner's World after having worked there for more than 30...