Preview Mode Links will not work in preview mode

Keeping Up with Kelsey: A Running Podcast

Jan 1, 2019

Happy 2019! This episode is all about New Year's Resolutions. In this episode, I discuss my thoughts and feelings on the word resolution, if I plan to set any for this year, what my "word" is for 2019, and I give you some encouragement in your own goals. 

Follow Kelsey:

Jul 22, 2018

For complete show notes, please visit

Adam Welcome is an author and accomplished runner from California who I first met via Instagram. I began following him after reading his first book, Kids Deserve It, and saw that he was a runner.  In 2017, he decided to do one marathon per month and that...

May 19, 2018

Jamie Watts is an incredible athlete with a story that will inspire you no matter your fitness level.  She is a runner from the DC area who has completed well over 100 races that range in distance from 5ks all the way to her recent marathon finish.  What's even more impressive than that?  Jamie has done this as a runner...

May 14, 2018

Jill Schumacher is a physician's assistant from Annapolis, Maryland who recently became a Six Star Finisher after completing the six Abbott World Majors.  Having worked for 7 years to accomplish this goal, she finally has been able to cross this off her bucket list and in this episode she is sharing all about it.  Jill...

May 9, 2018

For full show notes, please go to:


Mirna Valerio, known on the interwebs as The Mirnavator, is a superstar who truly does it all! Having been featured in National Geographic, NBC Nightly News, Runner's World, Elle, Self, and Outside Magazines, being the cover model and a regular...