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Keeping Up with Kelsey Cansler

Feb 19, 2018

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On today's episode, I talk about one of my favorite parts of running...races! I list my top 10 favorite races and what is so great about each of them. Several are of the half marathon distance, but I also throw in a triathlon, two relays, a multi-event challenge. ...

Feb 2, 2018

Jess Hofheimer is a mom of 3 from North Carolina. She owns her own run coaching business and is a Pilates instructor at a local studio. Jess is an experienced marathoner and has run the Boston Marathon. On episode 11, she opens up about overtraining, her eating disorder, GI issues, and overcoming a major foot injury. ...

Jan 22, 2018

Katie Taylor joins us from Memphis, TN where she is a toddler mama, run coach, and talented runner. As a recent convert to trail running, she shares why she made the decision to start on trails, what training looks like for trail running, and how she finds time to balance doing so many things while still being a solid...

Jan 15, 2018

Leah Jones is a marketer from Lynchburg, Virginia who is on a mission to complete 50 half marathons before her 30th birthday. Most recently, she completed the Dopey Challenge in Disney World that consisted of a 5k, 10k, half marathon, and full marathon all in consecutive days.  She shares with us her running...

Dec 11, 2017

This episode is all about the F word.  No, not *that* F word.  The word fat.  I discuss my history with being fat and how I've come to terms with using the word in a non-negative way. If you have ever considered yourself fat, felt fat, or know someone that is fat, then this episode is for you. 


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